Testosterone is a sex hormone often associated with males, though females have small amounts. If a male has a low level of testosterone, the symptoms can include erectile dysfunction, and reduced bone mass and sex drive.

The hormone has many important functions, including:

• the development of the bones and muscles
• the deepening of the voice, hair growth, and other factors related to appearance
• the production of sperm

Testosterone production can slow as a person ages, and many older men have symptoms of low testosterone.

Below are common signs and symptoms of low testosterone in males. Females may also experience some of the following.

1. Problems with erections
2. Hair loss
3. Reduced bone mass
4. Reduction in testicle size
5. Reduction in the amount of semen
6. Difficulty sleeping
7. Lowered sex drive
8. Reduced muscle mass
9. A decrease in energy levels
10. An increase in body fat
12. Changes in mood or mood swings

If a physician suspects low testosterone based on symptoms and physical examination, the diagnosis must be confirmed by laboratory testing.

Testosterone levels are best measured early in the morning. This is because testosterone level has a daily pattern where it is most abundant at about 8:00 a.m.

Testing of LH and FSH, other hormones that stimulate the testes, are also performed to determine whether the cause of low testosterone is primary or secondary.

Weight loss and exercise can often increase testosterone levels. While changes to the lifestyle and diet alone may not raise levels sufficiently, they can often help. To support a boost in testosterone levels, the diet should be rich in nutrients. It may help to incorporate some of the following foods into the diet:

• Beef
• Oysters
• Fortified cereals
• Eggs
• Tuna
• Milk enriched with vitamin D
• Beans
• Shellfish
• Honey
• Cabbage
• Garlic
• Bananas
• Watermelon
• Almonds
• Spinach
• Grapes
• Avocado
• Pomegranate
• Meat

Took Asgar Herbal natural supplements that promise to increase levels of testosterone. While they may not harm the body, Most cases of low testosterone are treatable, and being aware of the symptoms can help a person to receive an early diagnosis and treatment.