The refractory period or resolution stage occurs right after you reach your sexual climax. It refers to the time between an orgasm and when you feel ready to be sexually aroused again.

During the refractory period, a man doesn’t think about sex or get aroused. His body does not respond to sexual stimulation and he is unable to reach orgasm again until the period is over. The length of the refractory period is different for every man.

Younger men may need only a few minutes of recovery time, but older men usually have a longer refractory period, sometimes between 12 to 24 hours. For some men, the refractory period can last a few days.

refractory period by sex and age?

During the refractory period, a male cannot get an erection. This type of response is a physiological refractory period, meaning a person is physically unable to have sex again. There are no hard numbers here. It varies widely from person to person based on a variety of factors, including overall health, libido, and diet.

Unlike males, many females can have multiple orgasms, suggesting they do not usually experience a physiological refractory period. Additionally, a female’s genitals may remain lubricated after sexual activity even if she no longer feels aroused, making sexual intercourse easier.

Talk to your doctor

Medications can help you get back in the sack quicker by relaxing penis muscles and improving blood flow. However, individual results may vary, and in some cases Erectile dysfunction medications can be counterproductive. It’s best to consult with a physician who specializes in sexual health.


The refractory period is a natural phenomenon and is your body’s way of healing and protecting you after ejaculation. However, if you’re young and healthy and spending hours on the sidelines, check in with your doctor.

Sexual Problems : Whether they manifest as physical or emotional can detract from the sexual experience and create tension between couples. We will help you open the door to a more satisfying sex life, by providing a safe space to help you to solve sexual problems.