Satisfying your partner is what you will have to concentrate on rather than place your sexual desires as the main priority. A healthy sex life means understanding your partner well on bed and seeing what he/she wants the most. This will boost sexual intimacy and make your sex life more interesting. Remember the more you do it, the better your marriage or relationship gets. Here are some health benefits to having sex every day.

Boost immunity

Regular lovemaking increases the level of the immune-boosting antibody immunoglobulin A (IgA), which in turn makes your body stronger against illnesses like the common cold and fever.

You sleep better

Intense sex makes your body releases happy hormones called oxytocin and endorphins that boost intimacy and urge fo doing it repeatedly. These sex hormones aids in better sleep and good sleep leads to:
• Longer life
• Strong immune system
• Satisfied sleep
• Keeps you energetic the whole day

Reduces stress

Stressed out with work or family problems? Don’t let it affect your performance in the bedroom. Not only will having sex improve your mood, but a study has also proven that folks, who indulge in regular bedroom activities can handle stress better and are happier people.

Increases blood circulation

Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.

Makes You Look Younger

The morning glow is no longer an imagination. Suffering from acne or dry skin, consider having sex with your partner every day and you see that your skin is getting a vibrant texture. This natural glow can be attributed to stress being released and positive thinking. The more you do it, the more you’ll develop a healthy relationship. Add glow to your skin by saying yes to sex.

Reduce prostate cancer risk

Sex reduces the risks of prostate cancer because of regular ejaculation. Prostate cancer is basically caused by the growth of abnormal cells that are rapidly increasing caused due to the release of sperm for longer durations. Masturbating and constant have proven to reduce the risks of prostate cancer among males.

Increases Sexual Desire

The more sex you have the more it naturally increases your sexual pleasures. More sex aids in a longer, healthier and stress-free life. If your partner is feeling the lack of sex, give them more than what they deserve. For this, you need to understand your partner’s wildest desires because concentrating on it will aid in better sexual desire.

Burns Calories

Regular sex is the best way to do that. Yes, daily sex is a natural way to burn calories. A highly sexually driven couple tends to burn an estimated 108 calories with 30 minutes of sex. Try kissing too as it burns calories much faster.

Longer Life Span

When one has an orgasm, a hormone called dehydroepiandrosterone is released. This improves immunity, repairs tissue and keeps the skin healthy. Men, who have at least two orgasms a week, live longer than men who have sex just once every few weeks.


Women lose their urge to have sex anytime between the age of 40 to 65 years. So make sure you enjoy the best when you’ve got all the energy, intimacy and urge to do it. Having daily sex is absolutely fine and beneficial for your overall health. Be it good cardiovascular health or vibrant skin, sex is the best way to keep your relationship alive, interesting and intimate. Make love, love one another and live happily.

NOTE: If you regularly consume alcohol, then make it a point to give it a break for some time and concentrate on making your partner feel the best in bed.