Average Volume and Distance of Semen Ejaculate?

Semen is released during ejaculation and the normal semen volume ranges from 2 to 5ml per ejaculate. On abstaining for a long time the sperm counts within the semen may increase but the semen volume actually does not vary much from before.

The average distance and volume of ejaculate can vary from person to person. There are several factors that can influence how far a person can shoot ejaculate, and the volume they can produce.

Frequent Ejaculation

Frequent ejaculation may lead to watery semen. If a person masturbates or engages in sexual activity multiple times per day, their body may not have enough time to produce the same volume or quality of semen.

A person with a penis can ejaculate again as soon as they can feel arousal after sex or masturbation. So, the main factor that determines how often they can ejaculate is how quickly they regain interest in sex after they orgasm.

When a person ejaculates multiple times in a short period, their ejaculate volume may decrease.

Causes of Watery Semen

Semen is typically a thick, white fluid, but it can vary in color and consistency. Watery semen can occur due to low sperm count, lifestyle factors and nutritional deficiencies.

Causes of low sperm count can include:
• hormone disorders
• infections
• exposure to radiation or toxins, such as industrial chemicals, herbicides, and lead
• drug use
• excessive alcohol intake
• tobacco use
• excess body weight
• certain medications

Tips Increase Volume

Those who want to ejaculate larger volumes should try the following:

Exercising more: Exercise may improve semen quality.
Masturbating less often: More time between ejaculations usually increases semen volume.
Engaging in foreplay: People can use foreplay to delay ejaculation and make sex last longer.

Tips For Healthy Sperm

Even healthy people can have problems with their sperm or semen, and a person can take steps to improve their semen quality.

It may help to:
Wear loose-fitting pants and underwear.
Maintain a healthy body weight.
Reduce alcohol consumption.
Quit smoking.
Eat a wide variety of fruits and vegetables.


Semen consistency, volume, quality, and even color can change from day to day, and they vary naturally from person to person. Anyone who notices a consistent, unexplained change in their semen should receive medical attention, especially if they are concerned about fertility or experiencing any other symptoms.

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