How To Tighten Your Vagina Naturally

The first few years of marriage are usually the most blissful. Lots of romance, romantic dates and also lots of sex is what your initial years of marriage or for that matter, relationship looks like. Your man will do anything possible to give you happiness. But the happiness won’t last long if you do not take care of your health, especially your sexual health.

Initially sex is fun, smooth and full of pleasure. But if the sex happens too much after a point of time, a woman’s vagina starts becoming loose. Vaginal looseness is a common problem among several women. While some just ignore this, others desperately look for solutions to this problem. Women with vaginal looseness often also struggle with low confidence and self esteem.

Vagina is elastic. This means it can stretch to accommodate things coming in (think: a penis or sex toy) or going out (think: a baby). But it won’t take long for your vagina to snap back to its previous shape.

Vagina may become slightly looser as you age or have children, but overall, the muscles expand and retract just like an accordion or a rubber band.

Causes Of Vaginal Laxity

Hormonal fluctuations and physical strain or stress on the vagina and other pelvic organs can lead to vaginal laxity.

Common causes include:
Vaginal childbirth that stretches muscles, tendons and vaginal walls
Decreased estrogen levels caused by  menopause
Reduced estrogen levels caused by health issues
Aging muscles and tendons creating a weakened  pelvic floor
A woman’s genetically determined physical structure

Your Vagina Will Change Over Time

Only two things can affect your vagina’s elasticity: age and childbirth. Frequent sex or lack thereof — won’t cause your vagina to lose any of its stretch.

Over time, childbirth and age could potentially cause a slight, natural loosening of your vagina. Women who’ve had more than one vaginal birth are more likely to have weakened vaginal muscles. However, aging can cause your vagina to stretch slightly, regardless of whether you’ve had children.

Herbal Remedies For Tightening Vagina


Gooseberry, especially Indian gooseberry or amla, is known to be one of the best natural solutions for tightening vagina walls. The benefits of amla also include that for skin, hair and health too.

Take 10 to 12 gooseberries and boil them properly in plain water. The extract of the fruit will get mixed with water to form an opaque concoction. Pour it into a bottle and store it in a cool dry place. Apply the mixture all over your vaginal area prior to taking a bath. Doing it every day will increase the elasticity of your vaginal muscle .

Aloe Vera

Home remedies to tighten vaginal walls also include using of aloe vera. The freshly extracted gel of aloe vera plant can be very helpful in making your vaginal muscles tighter.

Take a large aloe leaf and scoop out the gel from it. All you need to do is apply around 2 tablespoons of this fresh gel to both external and internal parts of your vagina every day. Massage the skin of the affected area with it or simply rub it with your fingers in a gentle manner. The regenerative properties of the plant can put a stop to the prolapse of your vaginal wall and strengthen the muscles present in that region effectively.

Curcuma Comosa

It is a flowering plant with ginger-like root, which has amazing effects on our vagina. Regular usage of Curcuma Comosa can prevent our vaginal wall from prolapsing, while curbing many other vaginal issues.

How to tighten vagina using Curcuma? You need to extract the juice of the root and apply it generously on your genital area. The results can be achieved as fast as within a month.

Shatavari – Queen of herbs

Shatavari supports female health from menarche to menopause, conception to postpartum, and any hormonal imbalance or issue in between. “It’s been used for centuries to help women with their reproductive health, restore and balance hormones, increase libido, fight fatigue, treat PMS and menopausal symptoms, support healthy production of breast milk, strengthen the immune systems and improve digestive health.

Home Remedies

Below we take a look at two of the most popular vagina tightening home remedies—apple cider vinegar and lemon.

Apple cider vinegar is the go-to tonic for everything from lowering blood sugar levels4 to helping with weight loss. It’s also been hyped as a way to tighten the vaginal canal. However, because vinegar is very acidic, it could not only cause pain and irritation but also disrupt the natural balance of bacteria in your vagina.

Lemon is said to make the vagina more acidic and lower its pH level. However, it can actually irritate the vagina and worsen urinary incontinence symptoms.


Yoga has been proven to be one of the most effective ways for a good mental and physical health. Practice yoga on a regular basis and that will help you tighten your vaginal muscles. Yoga has several pelvic floor exercises like the Bridge Pose that are excellent for tightening pelvic muscles. Deep breathing will also help a great deal. You can do these several times a day to get a tighter vagina within a short period of time.


Women may feel reluctant to speak to their doctor about looseness in their vagina. But if the situation is affecting their sexual health, it is important to start the conversation. A sexologist or gynecologist can help a woman decide which treatment path is right for her.