Easy Ways To Improve Your Sexual Performance

Many men are looking for ways to enhance their sexual performance. This can include improving existing problems or searching for new ways to keep your partner happy. Keep in mind that your penis works on blood pressure, and make sure your circulatory system is working at top shape. Basically, what’s good for your heart is good for your sexual health.

How To Improve Sex Performance

Stay Active
One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido.

Reduce Stress
Stress can affect all areas of your health, including your libido. Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance. Psychological stress can also affect achieving an erection or reaching an orgasm. Exercise is a great way to reduce stress and improve your health.

Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time. Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance.

Stop Consuming Alcohol and Smoking
What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance. Stimulants narrow blood vessels and have been linked to impotence. Cutting down or quitting smoking is one of the first steps to improve performance. Replacing bad habits with healthy ones, such as exercise and eating well, can help boost sexual health.

Get Some Sun
Sunlight stops the body’s production of melatonin. This hormone helps us sleep but also quiets our sexual urges. Less melatonin means the potential for more sexual desire. Getting outside and letting the sun hit your skin can help wake up your sex drive, especially during the winter months when the body produces more melatonin.

Pay Attention To Your Partner
Sex isn’t a one-way street. Paying special attention to your partner’s desires not only makes sex pleasurable for them, but it can also help turn you on or slow you down. Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment. Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you.

Tips And Tricks

Exercising, changing your diet, and taking supplements are all effective ways to increase your endurance. But the possibilities don’t stop there. You may also find it helpful to:

Limit alcohol intake beforehand – Alcohol affects everybody differently, but overall, drinking too much before sex can dull your sensations and make it harder for you to stay aroused.

Foreplay is important – Slowly stoke the flames with a bit of foreplay before exploding into the main event.

Lubrication – Lube can make sex more enjoyable by cutting down on the friction.

Be present – Don’t rush your sex session. Instead, be present in the moment, savoring every moment of pleasure.

Explore more than just the genitals – If you focus on the genitals, you’re bound to orgasm quickly. Instead, go slow and explore the whole to build up desire.

Alternate between active and passive roles – Switching between roles will allow your arousal to go in and out like waves, which will make sex last longer.

When To See A Doctor

It’s normal for your stamina to be sluggish sometimes. But if it’s persistent or accompanied by other symptoms, it could be a sign of an underlying condition. Make an appointment with a doctor or other healthcare provider if you:

• feel pain or discomfort during or after sex
• have difficulty ejaculating or reaching orgasm
• are unable to keep an erection


If you have erectile dysfunction, Premature Ejaculation or other diagnosed disorders, you may need medical treatment. Don’t hesitate to talk to your doctor about how you can improve your sexual performance. It’s never a bad decision to exercise, eat right, and enjoy your sex life to the fullest.