Category: Dietary Management

4 min read 0

Health Benefits of Honey

Honey is used by several cultures around the world serving as a base for many traditional medicines, especially in Ayurveda. It has been used in medicine for over 5,000 years.

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Ayurvedic Detoxification and Diet process

Detox diets rarely identify the specific toxins they’re claimed to remove, and evidence that they remove toxins at all is lacking. Your body can clear itself of most toxins through the liver, feces, urine, and sweat.

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Herbs and Spices for Respiratory System

Herbs have been used as natural treatments for various illnesses, including viral infections. Due to their concentration of potent plant compounds, many herbs help fight viruses and are favored by practitioners of natural medicine.

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Health Benefits of Kalonji Seeds

Kalonji seeds are a storehouse of protein, carbohydrate, dietary fiber and fat. The seeds are also abundant in vital minerals including calcium, phosphorus, iron, sodium and potassium and essential vitamins.

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Immune system boosting foods

The best way to stop coronavirus(covid 19) is by practicing social distancing and staying home as much as possible. But you can also protect your body from coughing and sniffles by loading up on immune boosting foods.

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Brahmi – Bacopa monnieri

Brahmi also known as Bacopa is a plant that is extensively used in Ayurveda for its numerous medicinal properties. A creeper and a perennial herb, Brahmi has been in usage for generations and is widely beneficial in treating various health conditions

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Health Benefits of Dry Grapes – Raisins

Dry Grapes are packed with nutrition and are a rich source of dietary fiber. They are also low on fat and cholesterol, making them a healthy snacking option. The high levels of Potassium present in dry grapes can effectively lower blood pressure.

3 min read 0

Health Benefits of Figs / Anjeer

Figs may be use in the treatment of sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis and asthma. Figs are also used as a quick and healthy way to gain weight after suffering from an illness.