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Health Benefits of Dry Grapes – Raisins

Dry Grapes are packed with nutrition and are a rich source of dietary fiber. They are also low on fat and cholesterol, making them a healthy snacking option. The high levels of Potassium present in dry grapes can effectively lower blood pressure.

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Health Benefits of Figs / Anjeer

Figs may be use in the treatment of sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis and asthma. Figs are also used as a quick and healthy way to gain weight after suffering from an illness.